Equipping dancers with the ability to recover quickly, strengthen, and ensure longevity.
Want to ensure a long and strong dance career?
I can help you with that. Here’s what to do next!
Need to recover quickly and safely? Get the FREE Dancer’s Recovery Essentials Guide for 3 corrective exercises to maximize recovery after an injury, overuse, or burnout.
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Want to prevent future injuries? Get The Dancer’s Injury Prevention Power Routine for a postural alignment routine that removes the misalignments and imbalances in your body putting you at risk of injury.
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Ready for the quickest route to your strongest and most resilient body?Join the HPA Program for a bespoke, one-on-one program designed to help you fully recover, improve strength and flexibility, and ensure strength and longevity in your body based on your individual needs and goals.
Hi, I’m Heidi!
And I’m here to help you ensure a long, strong, and resilient career as a dancer.
By the time I finished the National Tour of Matilda, I was no longer able to recover from my pain and injuries, I couldn’t strengthen and stretch the way I needed to, and I was almost sure my dance career was over. I had lost hope.
Out of my desperation, I decided to try a method called postural alignment therapy.
After completely recovering from a herniated disk and experiencing an increase in my overall strength and flexibility in ways I had never before experienced, I was determined to share what I had discovered with every dancer I could find.
As a result, I created MOVE WITH HPA For Dancers so that I my story of complete recovery, improved performance, and the tools to guarantee a long and healthy dance career could be YOURS too!
