Pre-Show Core Warmup For Dancers | Wall Butterfly Crunches
Are you looking for a great pre-show core warmup for dancers? Learn how the HPA Wall Butterfly Crunches can help warm your core while realigning…
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Top Relevé Exercise For Dancers | Higher And Stronger Relevé
Are you looking for a top relevé exercise for dancers that give you a higher and stronger relevé? Do you want to learn how to…
How to Prevent Dance-Related Injuries
Do you want to know how to prevent dance-related injuries? Injury prevention is vital to the success and longevity of every dancer. And, contrary to…
Physical Therapy: 5 Reasons Dancers Should Ditch It
Are you a dancer who is stuck in the never-ending cycle of chronic pain, injury, and physical therapy? Learn the 5 reasons so many dancers…
How to Stop Pulling Your Hamstrings in Dance
Do you ever wonder how to stop pulling your hamstrings in dance? Neutralizing your pelvic position will align your hips and allow your hamstrings to…