Blog - MOVE WITH HPA

Are you looking for a great pre-show core warmup for dancers? Learn how the HPA Wall Butterfly Crunches can help warm your core while realigning

Are you looking for a top relevé exercise for dancers that give you a higher and stronger relevé? Do you want to learn how to

Do you want to know how to prevent dance-related injuries? Injury prevention is vital to the success and longevity of every dancer. And, contrary to

Are you a dancer who is stuck in the never-ending cycle of chronic pain, injury, and physical therapy? Learn the 5 reasons so many dancers

Do you ever wonder how to stop pulling your hamstrings in dance? Neutralizing your pelvic position will align your hips and allow your hamstrings to

Are you looking for a great pre-show core warmup for dancers? Learn how the HPA Wall Butterfly Crunches can help warm your core while realigning

Are you looking for a top relevé exercise for dancers that give you a higher and stronger relevé? Do you want to learn how to

Do you want to know how to prevent dance-related injuries? Injury prevention is vital to the success and longevity of every dancer. And, contrary to

Are you a dancer who is stuck in the never-ending cycle of chronic pain, injury, and physical therapy? Learn the 5 reasons so many dancers

Do you ever wonder how to stop pulling your hamstrings in dance? Neutralizing your pelvic position will align your hips and allow your hamstrings to