Category: Recovery

Do you want to know how to prevent dance-related injuries? Injury prevention is vital to the success and longevity of every dancer. And, contrary to

Do you ever wonder how to stop pulling your hamstrings in dance? Neutralizing your pelvic position will align your hips and allow your hamstrings to

Are you a dancer who is stuck in the never-ending cycle of chronic pain, injury, and physical therapy? Learn the 5 reasons so many dancers

Do you want to know how to prevent dance-related injuries? Injury prevention is vital to the success and longevity of every dancer. And, contrary to

Do you ever wonder how to stop pulling your hamstrings in dance? Neutralizing your pelvic position will align your hips and allow your hamstrings to

Are you a dancer who is stuck in the never-ending cycle of chronic pain, injury, and physical therapy? Learn the 5 reasons so many dancers