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Are you ready to become unstoppably strong and resilient so that you can prevent dance injuries?
If so, then be sure to take advantage of THE DANCER'S INJURY PREVENTION POWER ROUTINE FOR JUST $57 (A $79 VALUE).
Need help protecting yourself against injury? You won't want to miss this!
A targeted HPA postural alignment therapy routine for preventing injuries and increasing resilience.
Prevent dance injuries.
Discover our specialized HPA routine designed to target and remove your postural misalignments so that you can prevent injuries and strengthen your body for maximum resilience.
You were born to move and designed to dance—injury free.
JUST IMAGINE HOW IT WOULD FEEL IF YOU COULD...
- Heal old injuries while preventing new ones.
- Increase strength and flexibility without worrying about hurting yourself.
- Ensure resilience and longevity no matter your age or history.
Heidi, I’m honestly stunned how much this works - both in the immediacy and in the rendering of lasting change. I was curious to see how my body would be in the dance class setting and I was surprised at how free I felt in my joints. It truly is changing my life and giving me hope that my life as a performing artist is far from over. Thank you for sharing this with us and giving so much of your time and energy.
-Taylor Semin (Then She Fell)-
Protect your ability to dance forever.
FOR A LIMITED TIME, GET THE THE DANCER'S INJURY PREVENTION POWER ROUTINE FOR JUST $57 ($97 VALUE)
- A proven path to remove your postural misalignments that are putting you at risk of injury.
- An in depth analysis of each exercise and why it is essential to your resilience as a dancer.
- Detailed step-by-step instructions, including photos, of how to precisely perform each exercise.
"Before I started working with Heidi, I had pain everyday. Sometimes the pain in my back would wake me during the night. I have incorporated my work with Heidi into my daily routine, and the difference is unbelievable. I feel so much younger and more joyful. I am so grateful."
-Ashley Elizabeth Hale (Frozen, Matilda)-
Hi, I'm Heidi!
And I know how important it is to prevent injuries.
After returning home from the National Tour of Matilda, I had to completely stop dancing. I could no longer push through my pain and unresolved injuries.
I was struggling with repeat injuries and the ability to prevent new ones.
After postural alignment therapy helped me recover from my past and current injuries, while making sure my body was protected from new injuries, I invested in becoming a certified postural alignment specialist myself. I wanted to make sure that I could confidently help other dancers like you remove YOUR postural misalignments that are putting YOU at risk.
If you are ready to learn what it takes to increase your resilience and protect yourself from injury, then be sure to get The Dancer's Injury Prevention Power Routine now— It will give you a quick, daily power routine that will help you bring your strongest and most resilient body to the studio and stage.
5, 6, 7, 8!
Heidi
"The exercises work! When I do them consistently, I feel less stiff when I wake up in the morning, I feel warm quicker when getting ready to dance, and I am in LESS PAIN! My neck and foot pain have been immensely helped by the exercises Heidi provides for me, and I feel free to dance uninhibited, which is a dream. Heidi is a miracle-worker!"
— Natalie Wisdom (Frozen, Matilda, Billy Elliot, Groundhog Day)
WHAT'S INCLUDED!
THE SECRET BEHIND POSTURAL ALIGNMENT THERAPY
Learn how removing your postural misalignments with HPA strengthens your body and protects you from injury.
IN DEPTH EXERCISE BREAKDOWN
Learn how each HPA exercise impacts you as a dancer to maximize your strength and resilience.
EASY-TO-FOLLOW INSTRUCTIONS
Follow detailed step-by-step instructions, including photos, of how to precisely perform each exercise to ensure you are getting the fastest and best results from this routine.
"I took a 10:00 AM ballet class before doing my routine. Then, I did my routine and took a 1:00 PM ballet class. I CANNOT believe how different it is. I'm sure you're tired at my amazement at this, but I just had to share, since it was back-to-back classes and so different before and after."
-Amanda LaMotte (Kiss Me, Kate, Cats, Matilda, Hello, Dolly!, The Music Man)-
FREQUENTLY ASKED QUESTIONS
WHAT'S INCLUDED WITH THE DANCER'S INJURY PREVENTION POWER ROUTINE?
This digitally delivered Injury Prevention Power Routine includes:
- The secret behind HPA postural alignment therapy's ability to remove your unique postural misalignment that are putting you at risk of injury.
- A detailed breakdown of each exercise and why it is essential to your strength and resilience as a dancer.
- A complete HPA postural alignment therapy routine with step-by-step photo instructions.
WHAT WILL I LEARN?
In The Dancer's Injury Prevention Power Routine you'll learn:
- How HPA postural alignment therapy is revolutionizing the way dancers strengthen and prevent injuries.
- What makes each exercise essential to you as a dancer.
- How to train in anatomically correct positions that prevent compensations and cheating to maximizes the effectiveness of each exercise.
IS THIS A REAL BOOK?
This is not a book. It is a comprehensive digital guide for safely removing your postural misalignments, increasing your strength, and preventing injuries.
But! If you're a paper person like me, you can print out the guide and put it in a binder!
Please keep in mind that all materials are delivered digitally in PDF format via email.
HOW SOON AFTER PURCHASING WILL I RECEIVE MY PRODUCT?
(Almost) immediately! The Dancer's Injury Prevention Power Routine will be delivered digitally via the email address you provide at checkout. It should arrive within 5-10 minutes of your purchase.
*If you don't see it, be sure to check your spam or promotions folder.
If it's still MIA, please email hello@movewithhpa.com and we'll make sure to get it to you!
WHAT'S THE INVESTMENT?
The Dancer's Injury Prevention Power Routine was created by a professional dancer turned certified postural alignment specialist.
She created this proven HPA routine to daily remove her own misalignments that were putting her at risk of injury. After seeing amazing results herself, she put it on paper so she could share it with you!
As a part of this special offer, you can get the Injury Prevention Power Routine for just $57 (regularly $97).
DO I NEED TO PURCHASE THIS BEFORE INVESTING IN THE HPA PROGRAM?
Nope! This product is a self-guided way to begin preventing injuries and improving your strength and resilience as a dancer.
What is the HPA Program, anyway?
The HPA Program is MOVE WITH HPA's customized program. In the program you will work one-on-one with a dedicated, certified postural alignment specialist to create bespoke HPA routines that help you recover quickly, maximize performance abilities, and ensure career longevity faster.
Some highlights of the program include:
- Work one-on-one with an expert who will analyze your entire body and create a personalized program tailored to your unique musculoskeletal needs and career goals.
- Get a detailed musculoskeletal structural analysis of your body's misalignments and understand how it is affecting you as a dancer.
- See your progress through consistent before and after photo analysis throughout the program.
- Weekly accountability and encouragement to help bring structure and keep you on track.
- Develop a deeper level of kinesthetic awareness that will lead you to become more self-sufficient.
HOW DO I KNOW IF THE DANCER'S INJURY PREVENTION POWER ROUTINE IS RIGHT FOR ME?
The Dancer's Injury Prevention Power Routine is right for you if:
- You suffer from repeat injuries.
- You want to take preventative measures to avoid injuries and ensure longevity.
- You want to strengthen and stretch from safe anatomically correct positions.
- You do not have even flexibility, strength, and/or balance on the right and left sides.
- You are looking for a self-guided, and cost effective routine that you can do anywhere without expensive equipment or therapists.
If you prefer a personalized routine and dedicated specialist tailored to your unique musculoskeletal misalignments and performance goals, then check out our HPA Program.
DO I HAVE TO BE A DANCER TO USE THE DANCER'S INJURY PREVENTION POWER ROUTINE?
Not at all! While we here at MOVE WITH HPA focus on dancers, we have also been helping people from all walks of life.
HPA and postural alignment therapy is based on the returning the human body to its anatomically correct position, so it is effective for everyone.
HOW IS THE DANCER'S INJURY PREVENTION POWER ROUTINE DIFFERENT?
Three main ways The Dancer's Injury Prevention Power Routine is different from other methods of injury prevention is as follows:
1. HPA's method of injury prevention does so ONLY in safe and anatomically correct positions.
2. HPA fundamentally focuses on solving problems at the source, not just removing surface symptoms. Without addressing the underlying misalignments, you will never be able to prevent injuries.
3. HPA ALWAYS works the entire body in every routine. Fo real injury prevention, the entire body must be taken into consideration and addressed in each routine. We don't just give you tips or work one part of your body, we give you a comprehensive routine that encourages the body to work together and improve functional strength as a unit—the way it was designed to work.
HOW LONG UNTIL I SEE RESULTS?
Most people see results both immediately and over time.
The exercises in this routine are designed to impact and make immediate changes in your body. That being said, a total transformation will take repetition, consistency, and time.
These exercises are not only retraining your body to work optimally and anatomically correctly, they are breaking old patterns of bad habits and compensations—maybe ones that have been there for over 20 years!
Everyone has a unique story and unique musculoskeletal deviations that will affect how your body responds to the new routine, and how long it will take to make big changes.
However, this routine can and will help you prevent injury, regardless of your starting place, because it is built on the fact that strength and resilience in the body is directly related to your postural alignment.
WHAT IS YOUR RETURN POLICY?
We are confident that The Dancer's Injury Prevention Power Routine will be worth your investment, but should you not be satisfied, we have a 30 day money-back guarantee.
"I have definitely noticed how much I pitch over and have a tendency to lean to one side in ballet. I could have never felt those adjustments before working with you. Now my balance in ballet is insane!"
— Cajai Fellows-Johnson (Frozen, The Lion King)
READY TO GET STARTED?
Save $50 and get The Dancer's Injury Prevention Power Routine for just $57 (Regularly $97).
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