50% Complete

Recover Faster, Dance Longer.

Recover for dancers is a simple, but effective recovery routine that helps you recover quickly and ensure performance longevity—especially when there’s little time to rest!

This resource helps you speed up recovery from:

  • Lower back pain/herniated disks
  • Knee pain/dislocations
  • Neck pain
  • Headaches
  • Ankle pain, stiffness and sprains
  • Shoulder pain/tightness
  • Hip flexor/psoas pain/tightness
  • Achilles pain/tendonitis
  • Hamstring pulls

Best of all, it's completely FREE— simply opt in below!  

RECOVER FASTER NOW!

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Don't miss out!

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Hours
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Seconds

50% Complete

Recover Faster, Dance Longer.

Recover For Dancers by Move With HPA resource
-
Days
-
Hours
-
Minutes
-
Seconds

Don't miss out!

Recover for dancers is a simple, but effective recovery routine that helps you recover quickly and ensure performance longevity—especially when there’s little time to rest!

This guide helps you speed up recovery from:

  • Lower back pain/herniated disks
  • Knee pain/dislocations
  • Neck pain
  • Headaches
  • Ankle pain, stiffness and sprains
  • Shoulder pain/tightness
  • Hip flexor/psoas pain/tightness
  • Achilles pain/tendonitis
  • Hamstring pulls

Best of all, it's completely FREE— simply opt in below!  

RECOVER FASTER NOW!

We hate SPAM and promise to keep your email address safe.

Sarah Meahl headshot

"I did the Static Back and my neck pain is now completely gone! 😱"

-Sarah Meahl (Kiss Me, Kate, Hello, Dolly!, Paramour)-

Recover quickly so you never have to miss a beat.

These special HPA exercises will bring you lasting recovery when you need it most.

recover-for-dancers-inside-page-view-move-with-HPA
YES! I NEED THIS!
pain-free-with-heidi-friese

Hi, I'm Heidi!

AND I KNOW EXACTLY HOW IT FEELS TO NEED RECOVERY.

While performing on the National Tour of Matilda, I was desperately trying to care for injuries and mediate the severe pain I was in. By the returned home, I was in such need for recovery, I had to completely stop dancing. I would constantly ask myself, "Will I ever fully recover from these injuries? Is my career coming to an end?"

I was falling apart.

I threw myself into all of the typical recommended methods: the 'Broadway' specialist doctors, physical therapy, chiropractic, acupuncture, orthotics, massage— you name it, I tried it.

Recovery was always temporary, at best.

After considering surgery and fearing it was my last option, I decided to try one last holistic method that I heard was popular in pro sports like the NFL.

Finally! Postural alignment therapy was exactly what my body needed to recover quickly and ensure longevity as a dancer.

These 3 special HPA exercises were part of my own recovery routine. They helped me and countless others recover from past and present pain/injuries that were jeopardizing the longevity of our bodies and careers.

Start recovering now so you never have to miss a beat later.

5, 6, 7, 8!

Heidi

GET FREE RECOVERY RESOURCE
Ashley Elizabeth Hale Headshot

"I lie in my positions and just think...I'm getting better. I love you! You are doing magic. You are the best. Thank you, Heidi. I was telling my PT about you!"

-Ashley Elizabeth Hale (Frozen, Matilda, Some Like It Hot)-