Ready to give your body the recovery it craves?
Recover better and get back to dancing faster after an injury, fatigue, overuse, or burnout.
The Dancer's Recovery Essentials Guide gives you 3 powerful full-body recovery exercises to help you:
- Reduce pain, swelling, stiffness, and soreness
- Increase blood flow and circulation
- Restore proper nerve, muscle, and joint alignment and function
Best of all (since this is too good not to share) it's completely FREE (for now!)— simply opt in below!
5, 6, 7, 8!
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Don't miss out!
Ready to give your body the recovery it craves?
Don't miss out!
Recover better and get back to dancing faster after an injury, fatigue, overuse, or burnout.
The Dancer's Recovery Essentials Guide gives you 3 powerful full-body recovery exercises to help you:
- Reduce pain, swelling, stiffness, and soreness
- Increase blood flow and circulation
- Restore proper nerve, muscle, and joint alignment and function
Best of all (since this is too good not to share) it's completely FREE (for now!)— simply opt in below!
5, 6, 7, 8!
We hate SPAM and promise to keep your email address safe.
"I did the Static Back exercise and my neck pain is now completely gone! 😱"
-Sarah Meahl (Bad Cinderella, Kiss Me, Kate, Hello, Dolly!, Paramour) -
Hi, I'm Heidi!
And I know how hard it can be to recover after an injury, overuse, or burnout.
While performing on the National Tour of Matilda, I was desperately trying to recover from injuries and mediate severe pain. By the time I returned home, I had to completely stop dancing.
After being continuously disappointed with the results of the typical methods and techniques recommended to dancers ('Broadway' specialist doctors, physical therapy, chiropractic, acupuncture, orthotics, cupping, massage therapy, etc) I went on a hunt for something different. I needed something that could help me recover from my overuse injuries and get me back out there dancing as quickly and safely as possible.
In an effort to avoid back surgery, I discovered postural alignment therapy. After this therapy completely changed my life and gave me the ability heal myself, I founded MOVE WITH HPA and created The Dancer's Recovery Essentials Guide. I want YOU to have access to these secrets too!
These 3 corrective HPA exercises in this guide were paramount in my own recovery journey, so I KNOW they will help you too!
What are you waiting for? 5, 6, 7, 8!
Heidi
"I lie in my positions and just think...I'm getting better. I love you! You are doing magic. You are the best. Thank you, Heidi. I was telling my PT about you!"
- Ashley Elizabeth Hale (Frozen, Matilda, Some Like It Hot) -
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